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Yin Yoga Teacher Training Goa 2018

Yin Yoga Teacher Training Goa

The Yin Yoga Teacher Training Goa is suitable for yoga students of all levels and teacher alike, who have an interest in exploring a complementary practice to the active, dynamic, yang, yoga styles. This training will strengthen both your knowledge about and your practice of yoga.

Yin Yoga level 2: 50 hrs, 7 days


30 hour of profound Yin Yoga practical, theory and exploration
A full and sufficient explanation of the Yin Practice and meridians
Yin and Yang defined. Yin and Yang tissue defined
24 poses including the 7 archetypal poses
How to assist someone in their Yin Practice
6 Yin Flows focusing on different Meridians and parts of the body
Tension, contraction, compression of the muscles
Skeletal variation
3 layers of a join
14 skeletal segments
10 muscle groups
Individual anatomical formation of the body, its effects and limitations
Motion analysis of the body
Yin Yoga Sequencing


Additional 20 hour
How to assist someone in their Yin Practice, variations and adjustments
Additional 4 Yin Flows
3 specialist situational flows
Use of props in Yin Yoga
Chi and Energetic systems

February 11 2018


Start: February 11 @ 8:00 am
End: February 17 @ 6:00 pm
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Preksha Yoga Ashram

Preksha Yoga Ashram Junos Vaddo, Mandrem
Goa, 403527 India


Preksha Yoga Ashram